Michelle martin
Yoga + Pilates

A graduate from McMaster University in Psychology Michelle utilizes her understanding of human learning to cultivate balanced yet challenging classes. Michelle encourages students to utilize relaxation techniques to release themselves from self-imposed limitations and move deeper into their personal practice. Encouraging students to connect breath to movement, focus on alignment, balance, strength and flexibility, develop core strength, and have fun. Michelle’s classes are both challenging and light hearted.

Phone: (905) 760-2220