BASC, Registered Dietician
Benefit from Nutrition Counselling
Nutrition and physical activity are key factors to achieving and maintaining a healthy lifestyle.Attaining a healthy weight, improving physical strength and stamina, lowering health risk, and feeling better overall are just some of the reasons why individuals seek the services of fitness clubs. Providing an integrated service that combines expertise in fitness and nutrition offers members an optimal approach to achieving various health and wellness goals.
While committing to an exercise regime is essential to a healthier lifestyle, paying close
attention to dietary choices and dietary patterns over time is just as important. Over the past
20 years, research has clearly documented the beneficial effects of nutrition on exercise
performance. There is no doubt that what an athlete or exercise enthusiast consumes can
affect their health, body weight and composition, performance during exercise, and recovery
after exercise. This is equally important for individuals just starting to integrate physical activity
into their lifestyles. This integration of services at Executive Fitness for Women will provide
members with a unique approach to lifestyle change and add value to their membership.
Why A Registered Dietitian?
Your Club's Commitment to The Expert Nutrition Care:
Registered Dietitians in Ontario are uniquely trained food and nutrition experts. They are the
recognized experts in translating scientific, medical and nutrition information into practical
individualized therapeutic diets, healthy meal plans for people, and building the capacity of
individuals and communities to access nutrition for health and well-being. Other people may
provide nutrition advice but under Ontario law only Registered Dietitians are held accountable
to the College of Dietitians of Ontario and the public for their conduct, the quality of their care
and the nutrition services that they provide. Your members can trust that dietitians are highly
qualified and are highly respected in our communities.