At Executive Squash and Fitness, We emphasize an inclusive approach to health and fitness, and we understand that health is not always what appears on the outside.
When you sign up at Executive Fitness, you will take part in a fitness assessment, complete with a body composition. This way you can monitor your progress throughout your journey.Our certified trainers will give you a complete assessment and offer you options for how to best reach your fitness goals. This involves a detailed review of your current fitness habits, any injuries you may have, and other necessary information.
In order to fully know your body, regardless of whether you are just starting out or want to know how you are progressing, the number on the scale cannot tell the entire story.
Moreover, we all know that muscle weighs more than fat! So if you are measuring success by the number on the scale, you may be unnecessarily disappointing yourself.
This is why we have made the Body Composition machine an essential part of our member's experience.
What is it?
This is a state of the art body analysis machine. It measures your fat percentage, your muscle mass, your water weight, metabolic rate (how many calories you burn at rest) and gives you a detailed report.
Why does it help?
Well, if you don’t know where you are really starting form, how do you know if you have progressed? Small changes, such as a decrease in body fat and increase in muscle mass might not show up on the scale, but are monumental feats in your health journey. This means you are moving in the right direction!
Additionally, your metabolic rate depicts how many calories you burn at rest. This number is significant when looking at your diet, especially if you are working with our registered dietician, Filomena.
Inquire at our front desk for your free fitness assessment and let us help you get started!