GROUP CLASS SCHEDULE    Class Studio Download

     Effective November 2019
MON TUES WED THURS FRI SAT SUN
8:30-9:15am
BELOW THE BELT
SILVANA

BELOW THE BELT
SILVANA
9:30-10:30am INTERVAL TABATA SILVANA  CUIRCUIT KICK BOXING SILVANA MUSCLE MAX
SILVANA
MUSCLE MAX
SILVANA
    1:30-2:15pm Yoga NAZ     1:30-2:15pm Yoga NAZ
5:30-6:30pm MUSCLE MAX JANET BODYSHOX NAZ FITMIX NAZ zumba Holiday Specials Starting $99.00 for 3 months
6:30-7:30pm ADRENLINE VIBE ADRI  SPINBOX ADRI
7:00-8:00pm Zumba Anna

SPINNING    Spin Studio Download

MON TUES WED THURS FRI SAT SUN
6:30-7:20 am PAOLO PAOLO 8:30-9:30am PAOLO
9:30-10:20 am 12-12:45pm Francesca  9:30- 10:30am SPIN N SCULPT SABRINA
5:30-6:20 pm Feature My Ride
6:30-7:15pm PAOLO  6:15pm-7:00pm PAOLO SILVANA
7:30-8:30 pm m a t r i x IT'S ABOUT TIME!

Executive Military Training    Group Traning Studio Download

MON TUES WED THURS FRI SAT SUN
6:30-7:15 am SILVANA SILVANA SILVANA 7:30-8:15am High Intensity VAS
8:30-9:15 am  SILVANA SILVANA  SILVANA  High Intensity VAS
9:30-10:15am VAS VAS
5:30pm-6:15pm Vas Class or instructors are subject to change without notice.
6:30-7:15 pm VAS
Silvana, Fitness Director silvana@executivefitnessforwomen.ca
EMT- is group training led by our certified trainers and designed to give a complete strength, cardio and core training workout. Each session consists of a variety of functional training principles using TRX suspension cables, and a variety of other functional training equipment to get you in the best shape of your life. Our trainers will use cutting edge training methods to get you fit safer, faster and in a more motivating and personal environment! Maximum of 12 participants per class.
Club's Hours: Mon-Thurs 5:30am-11pm, Fri 5:30am-9pm, Sat 7am-5:30pm, Sun 8am-5pm
www.executivesquashfitness@hotmail.com | 905-760-2220 | fax 905 760-2230, 8301 Jane St. , Woodbridge L4K 5P3