GROUP CLASS SCHEDULE Class Studio Download
| Effective November 2019 | ||||||||
| MON | TUES | WED | THURS | FRI | SAT | SUN | ||
| 8:30-9:15am | BELOW THE BELT SILVANA |
BELOW THE BELT SILVANA |
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| 9:30-10:30am | INTERVAL TABATA SILVANA | CUIRCUIT KICK BOXING SILVANA | MUSCLE MAX SILVANA |
MUSCLE MAX SILVANA |
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| 1:30-2:15pm Yoga NAZ | 1:30-2:15pm Yoga NAZ | |||||||
| 5:30-6:30pm | MUSCLE MAX JANET | BODYSHOX NAZ | FITMIX NAZ | zumba Holiday Specials Starting $99.00 for 3 months | ||||
| 6:30-7:30pm | ADRENLINE VIBE ADRI | SPINBOX ADRI | ||||||
| 7:00-8:00pm | Zumba Anna | |||||||
SPINNING Spin Studio Download
| MON | TUES | WED | THURS | FRI | SAT | SUN | ||
| 6:30-7:20 am | PAOLO | PAOLO | 8:30-9:30am PAOLO | |||||
| 9:30-10:20 am | 12-12:45pm Francesca | 9:30- 10:30am SPIN N SCULPT SABRINA | ||||||
| 5:30-6:20 pm | Feature My Ride | |||||||
| 6:30-7:15pm | PAOLO | 6:15pm-7:00pm PAOLO | SILVANA | |||||
| 7:30-8:30 pm | m a t r i x IT'S ABOUT TIME! | |||||||
Executive Military Training Group Traning Studio Download
| MON | TUES | WED | THURS | FRI | SAT | SUN | ||
| 6:30-7:15 am | SILVANA | SILVANA | SILVANA | 7:30-8:15am High Intensity VAS | ||||
| 8:30-9:15 am | SILVANA | SILVANA | SILVANA | High Intensity VAS | ||||
| 9:30-10:15am | VAS | VAS | ||||||
| 5:30pm-6:15pm | Vas | Class or instructors are subject to change without notice. | ||||||
| 6:30-7:15 pm | VAS | |||||||
| Silvana, Fitness Director silvana@executivefitnessforwomen.ca | ||||||||
| EMT- is group training led by our certified trainers and designed to give a complete strength, cardio and core training workout. Each session consists of a variety of functional training principles using TRX suspension cables, and a variety of other functional training equipment to get you in the best shape of your life. Our trainers will use cutting edge training methods to get you fit safer, faster and in a more motivating and personal environment! Maximum of 12 participants per class. | ||||||||
| Club's Hours: Mon-Thurs 5:30am-11pm, Fri 5:30am-9pm, Sat 7am-5:30pm, Sun 8am-5pm | ||||||||
| www.executivesquashfitness@hotmail.com | 905-760-2220 | fax 905 760-2230, 8301 Jane St. , Woodbridge L4K 5P3 | ||||||||