Executive Squash & Fitness

Effective September 10 2018

	MON	TUE	WED	THU	FRI	SAT	SUN
8:30-9:15am	BELOW THE BELT SILVANA		BELOW THE BELT SILVANA			Please refer to Hot Yoga schedule
9:30-10:30am	INTERVAL TRAINING SILVANA	CUIRCUIT KICK BOXING SILVANA	MUSCLE MAX SILVANA		MUSCLE MAX SILVANA
		1:30-2:15pm Yoga NAZ		1:30-2:15pm Yoga NAZ
5:30-6:30pm	MUSCLE MAX JANET		BODYSHOX NAZ	FITMIX NAZ	Hot Yoga Wellness Woodbridge Studio linda@hotyogawellnesswoodbridge.com 1 Week free Trial
6:30-7:30pm	ADRENLINE VIBE ADRI	SPINBOX ADRI
7:30-8:30pm

SEPTEMBER 2018

	MON	TUE	WED	THU	FRI	SAT	SUN
6:30-7:15 am	SILVANA	SILVANA		SILVANA		7:30-8:15am High Intensity VAS
8:30-9:15 am		SILVANA		SILVANA	SILVANA	High Intensity VAS
9:30-10:15am			VAS		VAS
5:30pm-6:15pm		Vas			Class or instructors are subject to change without notice.
6:30-7:15 pm				VAS	Class or instructors are subject to change without notice.
					Silvana, Fitness Director silvana@executivefitnessforwomen.ca
EMT- is group training led by our certified trainers and designed to give a complete strength, cardio and core training workout. Each session consists of a variety of functional training principles using TRX suspension cables, and a variety of other functional training equipment to get you in the best shape of your life. Our trainers will use cutting edge training methods to get you fit safer, faster and in a more motivating and personal environment! Maximum of 12 participants per class.
Club's Hours: Mon-Thurs 5:30am-11pm, Fri 5:30am-9pm, Sat 7am-5:30pm, Sun 8am-5pm
www.executivesquashfitness@hotmail.com \| 905-760-2220 \| fax 905 760-2230, 8301 Jane St. , Woodbridge L4K 5P3

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