GROUP CLASS SCHEDULE    Class Studio Download

 Effective Fall September 2017
MON TUE WED THU FRI SAT SUN
8:30 - 9:15am BELOW THE BELT
SILVANA
BELOW THE BELT SILVANA Please refer
to Hot Yoga
schedule
9:30 - 10:30am INTERVAL TRAINING
SILVANA
10 Rounds CUIRCUIT KICK BOXING SILVANA MUSCLE MAX
SILVANA
10:00-11:00am SCULPT N CORE
SABRINA
MUSCLE MAX
SILVANA
5:30 - 6:30pm MUSCLE MAX
JANET
1:15-2:00pm
Yoga
NAZ
 20/20/20
NAZ
1:15-2:00pm
Yoga
NAZ
6:30 - 7:30pm ADRENALINE VIBE ADRI CARDIO MASH UP
ADRI
CARDIO KICK
BOXING
NAZ
7:30 - 8:30pm

SPINNING    Spin Studio Download

 Effective Fall September 2017
MON TUE WED THU FRI SAT SUN
6:30-7:20 am PAOLO
Power Spin
PAOLO 8:30-9:30am
PAOLO
8:30-9:30am
PINO
9:30-10:20 am NADIA  9:30- 10:00am
SABRINA
5:30-6:20PM
6:30 - 7:15pm PAOLO MAGGIE 6:30 - 7:30PM
SILVANA
7:30 - 8:30pm

Executive Military Training    Group Traning Studio Download

 Effective Fall September 2017
MON TUE WED THU FRI SAT SUN
6:30-7:15 am SILVANA SILVANA SILVANA-
MOVE
7:30-8:15am
High Intensity
VAS
8:30-9:15 am SILVANA SILVANA -
MOVE
TABATA SILVANA
High Intensity
VAS
9:30-10:15 am VAS VAS
5:30-6:15 pm VAS VAS
7:30-8:15pm