JUST KEEP SPINNING!

- Executive Fitness Team -

Virtual Tour Spin Class

WHY SPIN?

A spinning workout of 45 minutes may allow you to burn around 700 calories! However, the amount of calories you burn will depend on the intensity of the workout. Adjust your bike according to the intensity you desire and don't cheat yourself! If you feel like you're at a leisurely pace, ramp up the intensity!

It’s also a low-impact exercise- this means that it won't put pressure on knees and joints, as other aerobic or running exercises do. The workout is also recommended for people that suffer from arthritis or other joint issues.

A group setting is a great way to stay motivated! We’re not in a race, but if the person next to you is sweating up a storm, you might just subconsciously push yourself a little harder too!

The spinning workout may help you build some muscle tone. The workout will focus on the core muscles, as well as the buttocks and thighs. You can increase and decrease the tension of the bike; this is similar to riding up and down a hill. While you pedal, you will work your thighs and calves. If you maintain the correct position on the bike, you will also work on your abdominal muscles. When you pedal faster, you are likely to burn fat. When you pedal slower and have a higher tension, you will work your muscles.

If you opt for regular spinning classes, you will build increased cardio endurance. This is beneficial, especially if you feel weaker and start panting even after an insignificant effort, such as climbing a flight of stairs (we’ve all been there at one point!)

VIRTUAL SPIN

Ever wish you could just go for a bike ride in the forest, along some mountains, or through foreign terrain, but you just don't have the time, money, or means? That's why we are introducing the new VIRTUAL SPINNING CLASS. Complete with a full on-wall screen, the class will still be led by an instructor, but you'll be looking at much more than your shoelaces.

Pedal through beautiful scenery or an imitation race, and 45 minutes will go by much faster and more enjoyably than you thought possible!

Try out a class today!